Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 100 grams white radishes (daikons)
• 100 grams carrots
• 250 grams asparaguses

Dressing Mix:

• 15 grams cooked white sesame seeds
• 3 grams salt
• 3 grams sugar
• 10 grams chili oil

Method:

1. Wash white radishes, carrots, and asparaguses. Then slice them into thin strips.
2. Let all strips steep in cool water for a brief movement. Then remove them from water and drain.
3. Place the veggie sticks on a serving plate.
4. Make the dressing by mixing sesame seeds, salt, sugar, and chili oil together. Place the dip in a small serving bowl. Dip freely!

Efficacy:

• Improve malnutrition
• Nourish spleen and promote appetite
• Facilitate urination and relieve constipation