Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 15 grams lotus seeds
• 15 grams white fungus (washed and soaked)
• 15 grams lily bulbs
• 15 grams dried goji berries
• 15 grams dried longans
• Honey to taste

Method:

1. Wash lotus seeds and lily bulbs. Place them in a pot with cool water to cover and soak for 1 hour.
2. Add white fungus and dried goji berries. Bring to a boil and then simmer over low to medium heat until they are soft.
3. Add dried longans, then simmer for 10 more minutes.
4. Add honey to taste, then serve.

Efficacy:

• Enrich blood and nourish “Yin” (the energy that is being accumulated, assimilated, and stored for later use)
• Tranquilize mind and improve sleep quality
• Preserve youthful skin