Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 100 grams fresh lotus leaves
• 100 grams honey
• 1 liter water

Method:

1. Wash and dice lotus leaves.
2. Place diced lotus leaves and honey with 1 liter water in a pot.
3. Bring to a boil while stirring.
4. Serve as tea.

Efficacy:

• Relieve summer heat
• Clear heat