Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 200 grams mung beans
• 1 tablespoon rice
• 50 grams kelps
• 2 liters water
• Rock sugar to taste

Method:

1. Wash and let mung beans steep in water for 3 hours.
2. Wash and drain rice.
3. Wash and cut kelps into shreds.
4. Place mung beans and rice with 2 liters water in a large pot.
5. Bring to a boil, then lower to a strong simmer until mung beans cook and bloom.
6. Add kelps to the pot. (Do not add rock sugar until mung beans are softening to the way that you like.)
7. Add rock sugar to taste, stir well to dissolve and serve hot.

Efficacy:

• Detoxify
• Clear heat