Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients: (2-person portion)

• 150 grams sweet potatoes
• 1 cup milk

Method:

1. Wash and skin potatoes.
2. Cut sweet potatoes into thin slices and soak them in water to remove astringent taste.
3. Place water and sweet potato slices in a pot.
4. Bring to boil, then simmer over low heat until sweet potatoes become soft.
5. Crush sweet potatoes into a soft mass.
6. Add milk, stir and cook for a while.  Then serve hot.

Efficacy:

• Tranquilize mind and preserve youthful skin
• Increase body fluid and relieve constipation