Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 15 - 20 clumps green onions
• 30 - 50 grams rice
• 5 - 10 milliliters rice vinegar
• 2 liters water

Method:

1. Wash and drain green onions, and cut into short sections.
2. Wash and drain rice, and place in a large pot with 2 liters water.
3. Bring to a boil, then add green onions to the pot.
4. Bring to a simmer and continue simmering at low heat until porridge is ready.
5. Add rice vinegar, stir well and serve hot.

Efficacy:

• Induce sweating
• Resolve toxicity
• Promote good digestion

Tips:
Green onions are also great raw. However, if you worry about the strong smell leave in your mouth, use these tips: Chew a few pieces of tea leaves or mouth-rinse with strong tea. Either one will keep green onion odor away from your mouth immediately.