Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 50 grams dark plums
• Some preserved petals of sweet osmanthus
• Brown sugar to taste

Method:

1. Wash dark plums.
2. Let dark plums steep in a pot with 1 liter water for 7 to 8 hours. Then cook them over low heat for 1 hour.
3. Drain out the cooked dark plums. Then add around 3 liters water, sweet osmanthus, and brown sugar.
4. Bring to a boil. Serve after cooling down.

Efficacy:

• Stop coughing and disperse phlegm
• Inhibit roundworm