Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 100 grams cucumber
• 200 grams glutinous rice (sticky rice)
• 50 grams honey
• 1 liter water

Method:

1. Wash cucumber, then dice.
2. Let glutinous rice steep in water for 2 hour, then wash and drain.
3. Place glutinous rice in a pot with 1 liter water. Bring to a boil and then simmer over low heat for 10 minutes.
4. Add diced cucumber to cook.
5. When glutinous rice becomes soft, add honey and cook for a brief moment. Then serve.

Efficacy:

• Remove heat and toxin
• Moisten intestines and facilitate bowel movement
• Lower cholesterol and blood pressure