Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 6 granules big jujubes (Chinese date)
• a handful of cinnamon-tree flowers

Method:

1. Wash jujubes.
2. Use a knife to make a few shallow cuts on the jujubes’ skin to let the flavors come out better.
3. Place cinnamon-tree flowers in the bottom of a glass, followed by jujubes.
4. Pour boiling water and let the flowers and dates steep in water for 3 minutes, then serve.

Efficacy:

• Remove body dampness
• Help balance nervous system function
• Purify body and mind