Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients

• 15 grams dried Chinese wolfberries
• 15 grams dried hawthorns

Method

1. Wash dried Chinese wolfberries and dried hawthorns.
2. Place wolfberries and hawthorns in a cup.
3. Pour boiling water directly over wolfberries and hawthorns. Then cover with lid and steep for 20 minutes.
4. Drink and enjoy.

Efficacy

• Nourish kidneys
• Promote blood circulation
• Lower blood lipid levels
• Slow hardening of the arteries