Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 25 grams Oolong (Wu-long) tea leaves
• 500 grams beef
• 250 grams white radish (daikon)
• 1 clump green onion
• Some ginger shreds, salt, and soy sauce

Method:

1. Brew Oolong tea with 800 milliliter boiling water. Then set aside for later use.
2. Rinse and pat dry beef. Then cut into 1-inch cubes.
3. Rinse and peel white radish. Then cut into slices.
4. Rinse green onion and discard roots. Then cut into 2-inch strips.
5. Heat oil in a pot over medium-high heat. Add cubed beef and sauté until brown on all sides.
6. Add sliced white radishes, green onion strips, ginger shreds, salt, and soy sauce. Sauté 1 minute.
7. Add Oolong tea and stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer until beef and radish are very tender.
8. Transfer stew to serving bowl and serve hot.

Efficacy:

• Enrich blood and prevent anemia
• Modulate “Qi” (essential energy)