Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

Ingredients:

• 3 grams black tea leaves
• 600 milliliter boiling water
• 200 grams apples
• 10 grams sugar
• Some crushed ice

(For red-bayberry vinegar)

• 400 grams red bayberries
• 200 grams Chinese mature vinegar (dark vinegar)
• 200 grams rock sugar

Method:

1. Brew black tea with 600 milliliter boiling water. Then set aside to cool.
2. Wash and core apples. Then dice into cubes (with skin on).
3. Put cooled black tea, diced apples, red-berry vinegar, 10 grams sugar, and crushed ice in a blender. Then mix until smooth.
4. When ready, pour into serving glass.

(To make red-bayberry vinegar)

1. Wash and drain red bayberries.
2. Put red bayberries in a glass jar, add 200 grams rock sugar and 200 grams Chinese mature vinegar.
3. Cover and seal. Then let sit for 30 days.

Efficacy:

• Promote good digestion and assist in weight loss
• Lower blood pressure and blood lipid levels
• Boost brain energy and preserve youthful skin