“Shen,” in Traditional Chinese Medicine (TCM), represents “strength” and “spirit.”
While strength means the physical energy that one has or the quality of being physically strong, spirit means a person’s feelings or state of mind. “So, when we talk about preserving health, we shall preserve ‘Shen’ as strength and spirit are interdependent,” TCM Practitioner said.
In fact, according to TCM, “Shen” governs the human body’s life activities, including controlling and regulating our limbs, facial organs, organ meridians (distinct channels that circulate “Qi” [essential energy] and blood throughout the body), physical and mental activities that are closely related to the heart and brain.
“Observation of Shen” is one of the most common practices of “Observation Diagnosis” in TCM. Practitioners are able to get an initial diagnosis of the disease by observing the patient’s complexion, coating on the tongue, expression, speech, consciousness, etc.
“There are many factors that can influence one’s ‘Shen,’” TCM Practitioner said. “If our heart is disturbed, our ‘Shen’ wouldn’t be stable neither.” In fact, aside from illness that weakens “Qi” (essential energy), blood, and organs; unemployment, love failure, pressure from job, insomnia, and overwork also affect our “Shen.”
So, how on earth can we preserve our “Shen?” “I think you pretty much have the idea,” TCM Practitioner said. “Adopt a healthy diet, get enough sleep and exercise, avoid having excessive emotions, and maintain an optimistic attitude all help.”
Of course you can always do more to preserve your “Shen,” such as to do Tai Chi or Yoga, and make yourself a cup of Ginseng Dried Longan (Dragon Eye) Tea.
Image by Kevin Labianco
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