Archive for February, 2009

TCM - A Whole Body Approach

People who want to cure their problems, or just want to discover the secret of 5000-year-old Traditional Chinese Medicine (TCM) may have heard or even tried the herbs, acupuncture, bone-setting, chiropractic, acupressure, moxibustion, and cupping therapies.

However, for those who have not been introduced to TCM, they may feel not only uneasy about the unfamiliar terms, but also scared.  After all, what exactly is TCM?  What is the approach of TCM?

TCM - A Whole Body Approach

According to TCM philosophy, any disharmony in the equilibrium of “Yin” (the energy being accumulated, assimilated and stored for later use) and “Yang” (the energy being expended in order to create a manifest action) or disturbance in energy flow will cause weakness or illness in the body.  Thus, the task of TCM Practitioners is to find out the root cause of such disharmony and to restore balance in these two cosmological forces.  The aim of the treatment is to enhance the balance of “Yin Yang” in the body as a whole, rather than just focusing on any particular symptom.

In spite of its long history, many Westerners in particular North Americans were unaware of TCM until former President Richard Nixon made his famous trip to China in 1971.  During the trip, one of the reporters from his group needed to have an appendectomy. Throughout the operation, pain was controlled by the use of acupuncture and the rest is history. The whole world heard about this amazing phenomenon and TCM has increased in popularity sharply afterward.

In fact, acupuncture is one of the oldest forms of healing originated from China.  It is the insertion of one or more needles into specific points on the body called acu-points.  Acupuncture directly stimulates the “Qi” (essential energy) at special points along on the energy pathways (meridians).  When gently inserted into these acupuncture points, the needles produce specific effects.

Through manipulation of the needles, energy can be drawn to a deficient organ, dispersed or removed if excess or blockages exist in accordance with patient’s individual needs.  After the balance and harmony of this vital energy is restored, symptoms of illness will disappear.

“Acupuncture is effective in healing up to 100 types of sicknesses and they generally are from three main kinds,” TCM Practitioners said.  One of them is nervous system.  Illnesses include migraine, acute tonsillitis, and stroke.  The other kind is internal medicine disease such as high blood pressure, insomnia, and fibroid.  The third one is skin disease including eczema, athlete’s foot, and lupus erythematosus.

“The characteristics of acupuncture are simple, fast, and efficient.  And when combining with the use of herbal medicine, healing can be even faster with better results,” TCM Practitioners added.

Image by kodiax2

Spring, Body, and Mind

Although many countries are still in the grip of icy winter weather in February and March, according to Chinese Lunar Calendar, Spring season normally begins around Chinese Lunar New Year that usually falls in between late January and early February.  Chinese call it “Spring Begins.”

In Traditional Chinese Medicine (TCM), every solar term of nature has a name, which is connected with the symbiosis of life and the nature.  Spring is the season full of vitality, and the beginning of Spring is known as the resurrection of all creatures on Earth.  The biological mechanism changes from the negative energy of sinking and consolidation in Winter to the positive energy of activity in Spring; all creatures become energetic.

Spring, Body, and MindWhen Spring arrives, the seasonal clock in the human body also activates and puts into practice simultaneously.  TCM believes that the increased activity of human’s vitality and body fluids are reflected by the gradual enhancement of the function of body mechanism.  “Yang-Qi (vital energy) of nature are reflected by the liver function of human being,” TCM Practitioners said.  “The Liver-Qi not only arouses the whole metabolic performances in human body to promote the vitality, but also activates the function of brain to search for more possibilities.”

Having said that, the fluctuation between hot and cold weather in Spring also causes unbalanced organ function, which leads to uncomfortable body as well as mind.  For body, as the high humidity causes dampness in the spleen and stomach, the function of our digestive system will be weakened.  Symptoms include tasteless mouth without thirst; poor appetite; abdominal bloating; pulpy stools; and heavy and tired body.

At this point, we should avoid cold and fatty foods to reduce the burden on the stomach.  It is because while cold foods require much more energy to digest as the stomach needs to warm them before they can be used, fat on the other hand takes more time to digest and stays in the stomach longer, causing gas to build up there.

Otherwise, if we let our digestive function continue to deteriorate, we will have insufficient production of blood, jeopardizing the liver function of storing and regulating the blood.  As a result?  Not only our body will be affected and causes dry eyes, dizziness, and stiff locomotion, our mind will also encounter tiredness and difficulty to concentrate.

Image by Ctd 2005

Why Do We Get Sick?

Ever wonder why we get sick?  Is it the sushi or the germs on the shopping trolleys?  What exactly should be blamed?  According to Traditional Chinese Medicine (TCM), we should look into three kinds of culprits.

The first one comes from external.  Which means our bodies are invaded by external pathogen caused by environmental factors such as climate change.  In fact, six kinds of pathogens are grouped into this category—wind, cold, heat, moist, dry, and flame—and is called “Six Pathogens.”

Why Do We Get Sick?

Having said that, these six natural phenomena responded to seasonal weather won’t get us sick unless they become abnormal or irregular, like too warm in the winter, or having excessive heat in the summer.

The second one is from internal.  It comprehends not only the inborn constitution, but also the acquired constitution influenced by our emotional changes like joy, anger, anxiety, pensiveness, grief, fear, and fright (Seven Sentiments).  In fact, TCM places extra importance on how these mental conditions affect our bodies and believes that if these sentiments change in excess, the functional activities of our organs will be harmed and lead to illness.

For instance, if we are constantly under huge pressure, have emotions changed abruptly, or stay in the specific emotion (e.g., grief) for a long period of time, our health will be jeopardized.  It is because TCM believes that Seven Sentiments directly link to (and are generated from) our internal organs; drastic sentiments will naturally disturb the circulation of “Qi” and blood, and induce sickness.

The third and the last one belongs to none of the above, and is related to our living habits, such as ill-balanced and irregular diet; fatigue; and lack of exercise. Besides, injury is classified in this category, too.

Take unbalanced diet as an example.  While too much spicy food will cause dry mouth and constipation, eating too much food in sweet taste will affect our digestive system and bring damage to our health in the long run.

So, next time when you get sick, you have a clue what to blame, or better off, know how to stay away from it (them).

Image by Jason Nicholls




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