“In summer, the best way to avoid dehydration is to drink lots of water—especially in the mornings,” Traditional Chinese Medicine Practitioners strongly suggested.
The truth is, after an overnight fast particularly in hot summer time, our average blood viscosity measurement is at its highest in the morning hours due to the fluid from the body is removed caused by the evaporation of sweat.
If the blood viscosity is at exceptionally high specially for older people, blood won’t be able to circulate well and may increase the risk for blood clots causing blood vessel blockages and even strokes.
That’s why it is so important to start our day with plenty of fluids, even if we don’t feel thirsty, for blood flow in summer mornings.
Image by Tsja!
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