Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

In spring, you might enjoy wonderful sunny weather in the afternoon but then, it might equally be cold and wet in the evening and morning.

Temperatures in spring typically fluctuate considerably from day to night and from one day to another. In fact, among the four seasons, the one that brings the biggest impact to our body is spring.

So, we must protect our body from getting cold in response to the versatile weather, as said by Traditional Chinese Medicine Practitioners.

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