Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

In spring, moderate winds often come with mild sunshines and as a result a greater amount of negative oxygen ions are produced.

These negative oxygen ions carry many benefits to human health, pointed out by Traditional Chinese Medicine Practitioners, which can lower blood pressure, ease muscle cramp, increase red blood cells, etc. That’s why we should engage in more outdoor activities in spring.

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