Chinese Food Health gives you the basic approaches on how to nourish and preserve health in the perspective of Traditional Chinese Medicine.

As indicated by Traditional Chinese Medicine Practitioners, since spring is relatively high in humidity, our body tends to store up water and make the skin look flabby. Furthermore, after indulging ourselves with party foods and snacks in festive season, fats are piled up in our stomach, belly, thighs… .

So, it’s crucial to “detoxify” and “dehumidify” in spring. To do it yourself, try to have a cup of milk and an apple for breakfast. They are nutritious, mild, and effective in detoxification. If you don’t like apple, replace it with strawberries, berries, or grapes; they are also good at detoxification with milk.

Bon appetit!

Image by R’eyes