People may wonder why green onions always are a favorite in Chinese cooking. In fact, this inexpensive greens are rich in Vitamin A, Vitamin C, calcium, phosphorous, and potassium but are naturally low in calories, fat, and sodium.
In addition, green onions not only can stimulate the appetite and promote good digestion, but also soften blood vessel and lower blood lipid. This may be one of the reasons why Chinese relatively have less cholesterol problems.
Furthermore, according to Traditional Chinese Medicine, green onions are reportedly to have strong antibacterial function that can prevent respiratory tract infectious disease and fecal-oral disease. Want to start adding green onions in your diet? You may try this simple dish: Green Onion Rice Vinegar Porridge.
Image by j.towbin
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